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Cardio Workouts 3.0
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

New in this version: More info on cardio workouts and a built- in BMI Calculator.

Size

 0.79 MB
License Freeware

Price

 0 USD

Downloads

 0

Operating System

 Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP

Languages

        

Developer

 Fitness Attitudes (» more programs)

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Cardio Workouts Program Releases History
Software: Cardio Workouts 1.2
Update date: 0000-00-00 00:00:00
Release Notes: More pages and a built- in BMI Calculator.
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